Allan Lokos

Allan Lokos is the guiding teacher of New York City’s Community Meditation Center and the author of Pocket Peace: Effective Practices for Enlightened Living.


Cooling Emotional Fires

The destructive effects of anger are easily recognized. When even mild annoyance arises, it can quickly grow and overwhelm us. Inner peace is lost. If we look at how anger arises, we see that it usually happens when we feel unheard, unseen, or unfairly treated. If in that moment we look within, we may sense […]

By Allan Lokos

Dharma Talks

Seven Steps to Enlightenment

In this 7-part video teaching, meditation teacher and author of Pocket Peace, Allan Lokos teaches seven simple practices that will lead us to greater peace. Allan’s “pocket practices” are teachings you can carry around with you throughout your hectic day!

By Allan Lokos
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