Cara Lai is a meditation teacher, artist, and writer who helps people step out of the cycle of suffering and into the fullness of life. Lai is authorized to teach in the Theravada Buddhist lineage through IMS/Spirit Rock, and teaches at centers across the country, and for the Happier app, Ten Percent Happier, Hatch, and more. She lives with her husband, toddler, and infant in Hinesburg, Vermont.