Christina Feldman

Magazine Meditation & Practice

Receiving the Breath: Meditation Q & A

When I try to bring awareness to my breath, I feel instead like I’m interfering with its natural flow. What should I do? This is not an unusual experience. Throughout our lives, we breathe without effort; then the moment we try to breathe consciously, our breathing suddenly feels blocked, shortened, or constricted. Our bodies know […]

By Christina Feldman
Temple
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