Teachings Meditation Month 2023
Hurrying Is a State of Mind
Focusing on beginnings and endings instead of always leaning into the next moment allows us to choose how we respond, grow, and ultimately find freedom.
Christina Feldman
Christina Feldman is the author of a number of books, including Compassion and The Buddhist Path to Simplicity. She is a co-founder of Gaia House and a senior teacher in the Insight Meditation community. She lives in Devon, England.
Teachings Meditation Month 2023
Restraint at the Sense Doors
Why cultivating calm abiding and non-craving is so important and rewarding.
Meditation Meditation Month 2023
Why Intention Is So Important in Meditation
Because samadhi, or inner calm and collectedness, doesn’t uproot patterns of distress, but rather prevents them from taking hold, patience and commitment are key components of practice.
Teachings Meditation Month 2023
Blindfolding Mara
Samadhi creates a space to investigate and understand the origin of Mara, the personification of the habit patterns that lead to distress.
Meditation Meditation Month 2023
The Worldly Winds
Cultivating equanimity allows us to face uncertain and changing events with respect, yet without being governed by them.
Teachings Meditation Month 2023
Why Samadhi Can Be an Achilles Heel for So Many Practitioners
As you develop a meditation practice, be patient with yourself, says teacher Christina Feldman.
Meditation Meditation Month 2023
There’s No Right Amount of Time to Sit
Particularly if you’re just starting out, go for minimums, not maximums, and listen to your body.
Teachings Meditation Month 2023
How Samadhi Can Lead to Inner Happiness
A well-connected mind doesn’t just lead to insight but an inwardly generated delight that we should pursue and enjoy, says meditation teacher Christina Feldman.
Teachings Meditation Month 2023
The Gift of Equanimity
In the midst of chaos and hurt, equanimity can help us discover an inner stillness.
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