Where to Find Joy and How to Cultivate It
Teachers Christina Feldman and Jaya Rudgard explain piti, one of the seven factors of awakening, and why it’s so important
Jaya Rudgard
Jaya Rudgard is an Insight Meditation and mindfulness teacher. She leads retreats and courses in the UK and internationally.
The Many Shades of Mindfulness
Mindfulness is a word that has been absorbed into our culture. But it's important to appreciate the depth and nuances of what it can offer.
The Seven Factors of Awakening Explained
Teachers Christina Feldman and Jaya Rudgard explain why we follow the path, the “creative tension” involved, and how to start cultivating the seven qualities that lead to awakening
Online Courses
Online Course
The Seven Factors of Awakening
Many Buddhist teachings and practices focus on difficult states of mind such as anger, craving, or jealousy. Yet it's also extremely important to acknowledge and cultivate positive mental qualities. Join Christina Feldman and Jaya Rudgard in this exploration of the seven factors of awakening.
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