Jaya Rudgard

Jaya Rudgard is an Insight Meditation and mindfulness teacher. She leads retreats and courses in the UK and internationally.
Christina Feldman and Jaya Rudgard

Online Course

The Seven Factors of Awakening

Many Buddhist teachings and practices focus on difficult states of mind such as anger, craving, or jealousy. Yet it's also extremely important to acknowledge and cultivate positive mental qualities. Join Christina Feldman and Jaya Rudgard in this exploration of the seven factors of awakening.

with Christina Feldman and Jaya Rudgard

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