The Many Shades of Mindfulness
Mindfulness is a word that has been absorbed into our culture. But it's important to appreciate the depth and nuances of what it can offer.
Jaya Rudgard
Jaya Rudgard is an Insight Meditation and mindfulness teacher. She leads retreats and courses in the UK and internationally.
Where to Find Joy and How to Cultivate It
Teachers Christina Feldman and Jaya Rudgard explain piti, one of the seven factors of awakening, and why it’s so important
The Seven Factors of Awakening Explained
Teachers Christina Feldman and Jaya Rudgard explain why we follow the path, the “creative tension” involved, and how to start cultivating the seven qualities that lead to awakening
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