Jaya Rudgard

Jaya Rudgard is an Insight Meditation and mindfulness teacher. She leads retreats and courses in the UK and internationally.
sati minddfulness

Teachings Courses

The Many Shades of Mindfulness

Mindfulness is a word that has been absorbed into our culture. But it's important to appreciate the depth and nuances of what it can offer.

By Christina Feldman and Jaya Rudgard

seven factors of awakening

Teachings Courses

The Seven Factors of Awakening Explained

Teachers Christina Feldman and Jaya Rudgard explain why we follow the path, the “creative tension” involved, and how to start cultivating the seven qualities that lead to awakening 

By Christina Feldman and Jaya Rudgard

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