Mindfulness is a word that has been absorbed into our culture. But it’s important to appreciate the depth and nuances of what it can offer.

Teachers Christina Feldman and Jaya Rudgard explain piti, one of the seven factors of awakening, and why it’s so important

Teachers Christina Feldman and Jaya Rudgard explain why we follow the path, the “creative tension” involved, and how to start cultivating the seven qualities that lead to awakening