Start your day with a fresh perspective
In our final Meditation Month offering for 2021, teacher Guo Gu offers suggestions for choosing the right amount of time to practice and dealing with discomfort, and discusses the differences between creative and meditative absorption.
Week 4 of Guo Gu’s guided meditation videos
Week 3 of Guo Gu’s guided meditation videos
Week 2 of Guo Gu’s guided meditation videos
Week 1 of Guo Gu’s guided meditation videos
Meditation Month is back! Join us for our annual challenge to commit to a daily meditation practice throughout the month of March. This year, our Meditation Month teacher Guo Gu will guide us through the Chan (Zen) practice of silent illumination, which reveals our innate capacity for awakening.
Join meditation teacher Guo Gu for weekly guided meditations to help you sit every day in March.
A brief teaching from a Chan teacher
Start your day with a fresh perspective
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