A Reminder to Pause
Meditation teacher Kathy Cherry shares four pause practices to bring us back to our bodies
Kathy Cherry
Kathy Cherry is a Brooklyn-based meditation teacher, coach and a founding member of DharmaPunx NYC. In her work as a Somatic Experiencing® practitioner, she blends this modality with Mindfulness and Buddhist teachings, connecting the intellect, body and senses to facilitate psycho-spiritual growth and wellbeing. Her style emphasizes embodiment, compassion, and practical wisdom both on and off the cushion.
Q&A with Meditation Teacher Kathy Cherry
The somatic awareness practitioner used to be a jeweler and keeps a well-balanced collection of books on her nightstand, including, right now, A Discovery of Witches.
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