TeachingsMagazine | In Brief, Teachings
Question Perception
A brief teaching from the founder of the Mindful of Race Institute
Ruth King
Ruth King is a celebrated author, educator, and meditation teacher. The founder of Mindful of Race Institute, King leads meditation retreats worldwide and supports leaders and organizations in investigating issues of race and racism through mindfulness-based principles. She is the author of Mindful of Race: Transforming Racism from the Inside Out and Healing Rage. Read more about her work and offerings on mindfulofrace.com.
Wholeness Is No Trifling Matter
In the new book Black and Buddhist, Buddhist teacher Ruth King reflects on bias and the path to true freedom.
The Meaning of Juneteenth
Ruth King reflects on the deep longing for care.
Mindful of Race
Ruth King draws attention to how racial bias begins with distorted perceptions.
Ungripping the Heart and Mind
Ruth King presents four practices for ungripping the heart and mind based on the four foundations of mindfulness.
Soothing the Hot Coals of Rage
How to use body awareness to transform anger into wisdom
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