
Magazine Teachings
Question Perception
A brief teaching from the founder of the Mindful of Race Institute
A brief teaching from the founder of the Mindful of Race Institute
In the new book Black and Buddhist, Buddhist teacher Ruth King reflects on bias and the path to true freedom.
Ruth King reflects on the deep longing for care.
Ruth King draws attention to how racial bias begins with distorted perceptions.
Ruth King presents four practices for ungripping the heart and mind based on the four foundations of mindfulness.
In this retreat, Ruth King will guide us to recognizing our own “mad minds” and present a series of techniques and practices to free ourselves from its grip and embrace our capacity for love and joy.
How to use body awareness to transform anger into wisdom
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