TeachingsMagazine | In Brief, Teachings
Question Perception
A brief teaching from the founder of the Mindful of Race Institute
Ruth King
Ruth King is the Founder of Mindful of Race Institute, LLC, and is a celebrated author, educator, and meditation teacher. King teaches the Mindful of Race Training Program to leaders, teams, and organizations, weaving mindfulness-based principles with an exploration of our racial conditioning, its impact, and our potential. Learn more at https://ruthking.net/free-webinar.
Wholeness Is No Trifling Matter
In the new book Black and Buddhist, Buddhist teacher Ruth King reflects on bias and the path to true freedom.
The Meaning of Juneteenth
Ruth King reflects on the deep longing for care.
Mindful of Race
Ruth King draws attention to how racial bias begins with distorted perceptions.
Ungripping the Heart and Mind
Ruth King presents four practices for ungripping the heart and mind based on the four foundations of mindfulness.
Soothing the Hot Coals of Rage
How to use body awareness to transform anger into wisdom
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