Meditation Meditation Month 2023
The Power of the Third Moment
The look you gave the driver who cut you off. The email you shouldn't have sent. There's an effective way to avoid acting on your worst emotions.
Trungram Gyalwa Rinpoche
Trungram Gyalwa Rinpoche PhD, is the founder and spiritual leader of the Dharmakaya Center for Wellbeing in Cragsmoor, New York; The World Center for Peace and Unity in Lumbini, Nepal; and other centers worldwide. A scholar of Sanskrit and Tibetan, he is known for making ancient Buddhist teachings accessible to contemporary Western audiences.
Every Day Is a Bonus
Death is unavoidable. It might seem morbid to contemplate this truth, but doing so can fill our day-to-day life with more meaning and joy.
The Power of the Third Moment Method
We spend our days bombarded by emotions, and if we act on our negative ones, they threaten to derail us. Join Trungram Gyalwa Rinpoche, head of the Trungram lineage of Tibetan Buddhism, as he explains how…
The Power of the Third Moment
The look you gave the driver who cut you off. The email you shouldn't have sent. There's an effective way to avoid acting on your worst emotions.
Get Daily Dharma in your email
Start your day with a fresh perspective
Explore timeless teachings through modern methods.
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
See Our Courses