Meditation Meditation Month 2023
The Power of the Third Moment
The look you gave the driver who cut you off. The email you shouldn't have sent. There's an effective way to avoid acting on your worst emotions.
Trungram Gyalwa Rinpoche
Trungram Gyalwa Rinpoche PhD, is the founder and spiritual leader of the Dharmakaya Center for Wellbeing in Cragsmoor, New York; The World Center for Peace and Unity in Lumbini, Nepal; and other centers worldwide. A scholar of Sanskrit and Tibetan, he is known for making ancient Buddhist teachings accessible to contemporary Western audiences.
Every Day Is a Bonus
Death is unavoidable. It might seem morbid to contemplate this truth, but doing so can fill our day-to-day life with more meaning and joy.
The Power of the Third Moment
The look you gave the driver who cut you off. The email you shouldn't have sent. There's an effective way to avoid acting on your worst emotions.
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