Guided Meditation—Week 4
Honor the feelings of contentment that may start to arise.
Ven. Pannavati
Ven. Pannavati a former Christian pastor, is cofounder and co-abbot of Embracing-Simplicity Hermitage in Hendersonville, North Carolina.
Guided Meditation—Week 3
The practice gets easier the more we do it.
Guided Meditation—Week 2
Let your attention rest on one thing—the breath.
Guided Meditation—Week 1
Developing intent, breath by breath
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