Knowing Our Thoughts As Thoughts
In an excerpt from her Dharma Talk, “Beyond Distraction: Five Practical Ways to Focus the Mind,” Buddhist teacher Shaila Catherine offers a framework to examine different modes of thought.
Dharma Talks
Metta from the Back Seat
In a recent Dharma Talk, meditation teacher Devin Berry shares an on-the-go but transformative practice that can turn a simple Uber ride into a new way to connect with the world.
We Are Our Relationships
Zen priest Norman Fischer explains how we are more than the people we seem to be and that compassion is already part of the equation.
The Antidote to Boredom
What to do when every day feels the same
A Reminder to Pause
Meditation teacher Kathy Cherry shares four pause practices to bring us back to our bodies
Patience Is a Journey
Meditation teacher Dawn Scott explains what the underappreciated quality of patience is, and what it is not, in this excerpt from her Dharma Talk.
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