
Trike Daily Meditation & Practice
What You’re Not Doing Matters
Making the choice to use restraint and self-discipline is equally as powerful as taking action—if not more so.
Making the choice to use restraint and self-discipline is equally as powerful as taking action—if not more so.
A practice for true contentment, abiding happiness, and deep appreciation for what you have and who you are.
Our natural empathy and compassion arises and we’re able to deeply connect with everyone’s struggles and suffering—including our own.
What to do when every day feels the same
A brief teaching from a meditation teacher
Cultivating kindness means opening your heart, with patience and attention, to your painful feelings—and to other peoples’ painful feelings.
After more than a year of social distancing, many of us continue to struggle in our day-to-day routines. Be it loneliness, grief, impatience, or frustration with family or roommates, Kimberly Brown encourages us to greet all our feelings with a kind and an open-hearted embrace.
Start your day with a fresh perspective
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
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