Lovingkindness for Control Freaks
A practice for letting go of our illusion of control and relaxing into the present moment
Kimberly Brown
Kimberly Brown is a meditation teacher and author based in New York City. Her teaching methods integrate depth psychology, compassion training, and traditional Buddhist techniques as a means to help everyone reconnect to their inherent clarity and openness. Her latest book is Navigating Grief and Loss: 25 Practices to Keep Your Heart Open to Yourself and Others.
Personal Reflections Community
Calling on the Buddhas
In a recent episode of Life As It Is, meditation teacher Kimberly Brown discusses how she learned to ask for help following her mother’s death.
Want to Change Someone Else’s Mind? Try This Instead.
Though you may not be able to change the way someone thinks or feels, you may be able to affect the outcome of their choices, and help create conditions for everyone to flourish.
What You’re Not Doing Matters
Making the choice to use restraint and self-discipline is equally as powerful as taking action—if not more so.
Meditation Meditation Month 2022
Living Your Real Best Life
A practice for true contentment, abiding happiness, and deep appreciation for what you have and who you are.
Overwhelmed? Pay Attention
Our natural empathy and compassion arises and we’re able to deeply connect with everyone’s struggles and suffering—including our own.
The Antidote to Boredom
What to do when every day feels the same
TeachingsMagazine | In Brief, Teachings
Be Kind, Not Just Nice
A brief teaching from a meditation teacher
Meditation Teachings for Uncertain Times
How to Cultivate Kindness When Other People Make You Crazy
Cultivating kindness means opening your heart, with patience and attention, to your painful feelings—and to other peoples’ painful feelings.
Podcasts
Navigating Grief and Loss
In this episode of Life As It Is, meditation teacher Kimberly Brown lays out concrete tools to help us become better friends to ourselves as we grieve.
Listen Now on Tricycle | iTunes | SoundCloud
Length: 51:11
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