Kimberly Brown

Kimberly Brown is a meditation teacher and author based in New York City. Her teaching methods integrate depth psychology, compassion training, and traditional Buddhist techniques as a means to help everyone reconnect to their inherent clarity and openness. Her second book, Navigating Grief and Loss: 25 Practices to Keep Your Heart Open to Yourself and Others, will be published by Prometheus Books in 2022.

Trike Daily Meditation & Practice

What You’re Not Doing Matters

Making the choice to use restraint and self-discipline is equally as powerful as taking action—if not more so.

By Kimberly Brown

Mar 31, 2022

Trike Daily Meditation & Practice

Living Your Real Best Life

A practice for true contentment, abiding happiness, and deep appreciation for what you have and who you are.

By Kimberly Brown

Jan 08, 2022

Trike Daily Teachings

Overwhelmed? Pay Attention

Our natural empathy and compassion arises and we’re able to deeply connect with everyone’s struggles and suffering—including our own.

By Kimberly Brown

Nov 16, 2021

Trike Daily Meditation & Practice

The Antidote to Boredom

What to do when every day feels the same

By Kimberly Brown

Oct 04, 2021

Magazine Teachings

Be Kind, Not Just Nice

A brief teaching from a meditation teacher

By Kimberly Brown

Fall 2021

Trike Daily Meditation & Practice

How to Cultivate Kindness When Other People Make You Crazy

Cultivating kindness means opening your heart, with patience and attention, to your painful feelings—and to other peoples’ painful feelings.

By Kimberly Brown

Jul 13, 2021

Photograph of Kimberly Brown smiling kindness through crisis

Dharma Talks

In It Together: Kindness through Crisis

After more than a year of social distancing, many of us continue to struggle in our day-to-day routines. Be it loneliness, grief, impatience, or frustration with family or roommates, Kimberly Brown encourages us to greet all our feelings with a kind and an open-hearted embrace.

By Kimberly Brown

May 2021