Shaila Catherine

image of monochrome concentric circles; balanced attitude of equanimity

Equanimity in Every Bite

Shaila Catherine on how a balanced attitude can afford true happiness.

By Shaila Catherine

Fall 2008

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Living History

Gyaltsen Choden, one of the Tibetan Uprising’s oldest living survivors, recalls the defining moments of the Tibetans’ journey in exile.

As told to Sophie Menin

Sep 16, 2020

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Be a “See-It-All”

A brief teaching from a Buddhist author

By Andrew Holecek

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Building a Strong Foundation: Four Guided Meditations

Join Lama Aria Drolma, a Tibetan Buddhist nun, to learn—or revisit—four meditation practices that form the building blocks of practice for many Buddhist traditions. Lama Drolma will provide ways to nourish our focus and non-reactivity, mindfulness of bodily sensations, and lovingkindness and compassion.

Lama Aria Drolma

Sep 2020

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