Shaila Catherine

Shaila Catherine is an American Buddhist meditation teacher and author in the Theravadan tradition, known for her expertise in insight meditation and jhana practices.
shaila catherine thought

Teachings Dharma Talks

Knowing Our Thoughts As Thoughts

In an excerpt from her Dharma Talk, “Beyond Distraction: Five Practical Ways to Focus the Mind,” Buddhist teacher Shaila Catherine offers a framework to examine different modes of thought.

By Shaila Catherine

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