Shaila Catherine

Shaila Catherine is an American Buddhist meditation teacher and author in the Theravādan tradition, known for her expertise in insight meditation and jhāna practices.

Moving Beyond Distraction

A brief teaching from a meditation teacher and author

By Shaila Catherine

Summer 2022

image of monochrome concentric circles; balanced attitude of equanimity

Equanimity in Every Bite

Shaila Catherine on how a balanced attitude can afford true happiness.

By Shaila Catherine

Fall 2008

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Best of the Haiku Challenge (April 2022)

Announcing the winning poems from Tricycle’s monthly challenge

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May 14, 2022

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The Three Beautiful Roots: Cultivating the Three Wholesome Qualities in Unwholesome Times

How can we find the courage to have alobha, to give freely without attachment; adosa, to let go of aversion and punitive actions and live with integrity; and amoha, to gain insight into the nature of things without delusion? In this dharma talk, we will learn to practice the three beautiful branches of dana (giving), sila (moral integrity), and bhavana (cultivation, meditation), and to live as heart-centrically as we can.

Joshua Bee Alafia

May 2022

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Shaila Catherine

Magazine Teachings

Moving Beyond Distraction

Magazine Teachings

Equanimity in Every Bite