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Body Scan Meditation
Download Transcript It has been edited for clarity.
Join Lama Aria Drolma, a Tibetan Buddhist nun, to learn—or revisit—four meditation practices that form the building blocks of practice for many Buddhist traditions. Lama Drolma will provide ways to nourish our focus and non-reactivity, mindfulness of bodily sensations, and lovingkindness and compassion.
Lama Aria Drolma led a live meditation session, dharma talk, and Q&A session on Tuesday, September 8. View the recording here.
Lama Aria Drolma has been studying and practicing in the Karma Kagyu tradition of Tibetan Buddhism for over a decade and completed a traditional three-year retreat at Palpung Thubten Choling monastery in Dutchess County, New York, where she has trained extensively in the Dharma Path Program of Mindfulness and Contemplation.