Playing 2 of 4
How Systems of Injustice Relate to Mindfulness
Download Transcript It has been edited for clarity.
Based on Thich Nhat Hanh’s teachings of engaged Buddhism and the Plum Village tradition, this course offers practices to help ground ourselves amid the negativity and injustice that we face. From a peaceful center, you’ll discover how to skillfully respond to strong emotions that may arise while engaging in social causes.
Valerie Brown is a dharma teacher of Afro-Cuban descent in the Plum Village tradition founded by Zen master Thich Nhat Hanh.