Valerie Brown

Valerie Brown is of Afro-Cuban descent and is a Dharma teacher in the Plum Village tradition founded by Zen master Thich Nhat Hanh. She is completing her forthcoming book, Braver Things: Fearless Living for Broken-Open, Pulled-Apart, and Turned-Upside-Down Times.

Dharma Talks

How to Fight Injustice Without Hating

By Valerie Brown

Dec 2021

Trike Daily Meditation & Practice

The Lightness of Breathing

Instructions on how to breathe when you feel like crap

By Valerie Brown

Mar 02, 2021

Trike Daily Teachings

How to Fight Without Hating

Buddhist teacher Valerie Brown provides a lesson on skillful action and the power of love in the struggle against injustice.

By Valerie Brown

Jul 13, 2020

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The Three Beautiful Roots: Cultivating the Three Wholesome Qualities in Unwholesome Times

How can we find the courage to have alobha, to give freely without attachment; adosa, to let go of aversion and punitive actions and live with integrity; and amoha, to gain insight into the nature of things without delusion? In this dharma talk, we will learn to practice the three beautiful branches of dana (giving), sila (moral integrity), and bhavana (cultivation, meditation), and to live as heart-centrically as we can.

Joshua Bee Alafia

May 2022

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