Meditation is sometimes described as the process of getting to know your own mind. But during this familiarization, how do you know whether you’re making progress? In this online retreat, Culadasa (John Yates, Ph.D.), a teacher with over four decades of experience in the Tibetan and Theravada Buddhist traditions, offers a set of instructions for honing the mind that has helped many dharma students cultivate their meditation practice. By looking at how your mind works on both the conscious and unconscious levels, you’ll be able to track how meditation restructures the brain, setting the groundwork for you to become your own best teacher.

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