Six Ways to Prepare for Meditation
How to plan ahead before you hit the cushion
Matthew Immergut, PhD
Matthew Immergut, PhD is a meditation instructor, author, and Associate Professor of Sociology at Purchase College, SUNY. Immergut is the co-author of The Mind Illuminated.
Dharma Talks
Meditation Illuminated: Integrating Buddhist Wisdom and Brain Science
Meditation is sometimes described as the process of getting to know your own mind. But during this familiarization, how do you know whether you’re making progress? In this online retreat, Culadasa (John Yates, Ph.D.), a teacher…
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