Matthew Immergut

Matthew Immergut

Dharma Talks

Meditation Illuminated: Integrating Buddhist Wisdom and Brain Science

Meditation is sometimes described as the process of getting to know your own mind. But during this familiarization, how do you know whether you’re making progress? In this online retreat, Culadasa (John Yates, Ph.D.), a teacher with over four decades of experience in the Tibetan and Theravada Buddhist traditions, offers a set of instructions for honing the mind that has helped many dharma students cultivate their meditation practice.

By John Yates (Culadasa), Matthew Immergut

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