Six Ways to Prepare for Meditation
How to plan ahead before you hit the cushion
Matthew Immergut
Matthew Immergut
Meditation Illuminated: Integrating Buddhist Wisdom and Brain Science
Meditation is sometimes described as the process of getting to know your own mind. But during this familiarization, how do you know whether you’re making progress? In this online retreat, Culadasa (John Yates, Ph.D.), a teacher…
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