Meditation Six Ways to Prepare for Meditation How to plan ahead before you hit the cushion By John Yates (Culadasa), Matthew Immergut, PhD Mar 03, 2018
Dharma Talks Meditation Illuminated: Integrating Buddhist Wisdom and Brain Science Meditation is sometimes described as the process of getting to know your own mind. But during this familiarization, how do you know whether you’re making progress? In this online retreat, Culadasa (John Yates, Ph.D.), a teacher… By John Yates (Culadasa), Matthew Immergut, PhD Mar 2016