In this series, Vanessa Zuisei Goddard speaks of the four immeasurables as a “science of compassion,” showing the incredible power loving-kindness, compassion, joy, and equanimity have to transform our relationships with others. 

Vanessa Zuisei Goddard is a writer and lay Zen teacher based in New York City. Her first book, Still Running: The Art of Meditation in Motion, will be published by Shambhala Publications in August 2020.