Cooling Emotional Fires
Select wisdom from sources old and new
Allan Lokos
Allan Lokos is the guiding teacher of New York City’s Community Meditation Center and the author of Pocket Peace: Effective Practices for Enlightened Living.
Patience With Self
How to cultivate the quality of patience each day
MeditationMagazine | Online Retreats
Lighten Your Load
Cleaning out your attic—and your mind
TeachingsMagazine | The Precepts
Skillful Speech
By working with the lay precept on speech, we can learn to say the right thing at the right time.
Dharma Talks
Seven Steps to Enlightenment
In this 7-part video teaching, meditation teacher and author of Pocket Peace, Allan Lokos teaches seven simple practices that will lead us to greater peace. Allan's "pocket practices" are teachings you can carry around with you…
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