Trike Daily Meditation & Practice
How to Sit—And Why It Matters
In this excerpt from the classic guidebook The Posture of Meditation, author Will Johnson details the best posture for meditation and why it’s so important.
Trike Daily Meditation & Practice
Breath Moves Body
Stillness in meditation refers to the mind, not a rigidly stiff body
Magazine Body & Mind
Full Body, Empty Mind
Will Johnson explains that by turning our awareness to the full range of physical sensations, the body becomes a doorway to awakening.
