Rising and Falling: From Mindfulness to ‘Bodyfullness’
Following the breath doesn’t have to stop at the front of the body, says meditation teacher Will Johnson, reflecting on fifty years of practice
Will Johnson
Will Johnson is the author of several books on embodiment training, including The Posture of Meditation; Aligned Relaxed and Resilient; and Yoga of the Mahamundra.
How to Sit—And Why It Matters
In this excerpt from the classic guidebook The Posture of Meditation, author Will Johnson details the best posture for meditation and why it’s so important.
Breath Moves Body
Stillness in meditation refers to the mind, not a rigidly stiff body
MeditationMagazine | On Practice
Full Body, Empty Mind
Will Johnson explains that by turning our awareness to the full range of physical sensations, the body becomes a doorway to awakening.
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