Personal Reflections How We Live
Against Perfectionism (or How to Enjoy Being a Fuck-Up)
A therapist shares his insight on how we can embrace our imperfect selves in our hypercompetitive society.
Anthony Tshering
Anthony Tshering is a former journalist and practicing psychotherapist and Buddhist living in New York City. He is half Tibetan, half Nepali; grew up a Buddhist and Hindu; and uses meditation and mindfulness principles in therapy sessions to treat mental health ailments such as depression.
How the Concept of Impermanence Can Help Anxiety-Ridden Millennials
For a generation that often thinks “more” is the answer, learning to release control can soften painful self-blame and doubt.
Bodhicitta in the Time of Asian Hate
A therapist and Asian American Buddhist embraces his emotions and opens his heart to help himself and others.
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