
Magazine Body & Mind
At Home with Yourself
Learning to be alone without being lonely
Learning to be alone without being lonely
We can’t rid ourselves of bodily pain, but by changing how we relate to it, we can awaken our minds.
We can’t possibly see things clearly when we’re caught up in identifying with the rightness of our own views.
Escaping the prison of your own self-image
One particular difficulty, which is one of the most effective catalysts to awakening the heart, is experiencing the pain of remorse. Sometimes we get a glimpse of the fact that we’re living from vanity or unkindness or pettiness, and we feel a cringe of conscience. This is the experience of remorse, which arises when we […]
How to recognize and overcome three universal obstacles to practice
A meditation to nurture forgiveness
This retreat, led by Zen teacher and author Ezra Bayda, will explore how the difficulties we face in relationships block our experience of love and connectedness, as well as the experience of genuine happiness. He will describe several practices to help us work with relationship difficulties, including dealing with fears and resentments.
On learning how to enjoy our little human dramas
Start your day with a fresh perspective
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
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