Start your day with a fresh perspective
What to expect from your Buddhist teacher
By Brad Warner
To learn how to be truly content here, you have to practice being truly content here.
By Brad WarnerTurns out you can’t waste time if you’re aware of it.
By Brad Warner
Five sure-fire tips to get yourself on the cushion every day
By Brad Warner
On learning how to enjoy our little human dramas
By Ezra Bayda, Photography by Corey Kohn
Susan Moon on the necessity of alternative meditation postures
By Susan Moon
After thirty years of practice, one meditator finds it's gotten him nowhere. That's just fine with him.
By Barry EvansPractical advice for meditators with chronic back pain
By Karen ReadyPilates instructor Jennifer Sokolov gives us four basic exercises to support our bodies on the cushion.
By Jennifer Sokolov
Start your day with a fresh perspective