Start your day with a fresh perspective
What to expect from your Buddhist teacher
To learn how to be truly content here, you have to practice being truly content here.
Turns out you can’t waste time if you’re aware of it.
Five sure-fire tips to get yourself on the cushion every day
On learning how to enjoy our little human dramas
Susan Moon on the necessity of alternative meditation postures
After thirty years of practice, one meditator finds it’s gotten him nowhere. That’s just fine with him.
Practical advice for meditators with chronic back pain
Pilates instructor Jennifer Sokolov gives us four basic exercises to support our bodies on the cushion.
Start your day with a fresh perspective
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
See Our Courses