Mindfulness at Knifepoint
When a peaceful walk turned into a mugging, a meditation instructor relied on her practice to help her through.
Jill Satterfield
Jill Satterfield is an international embodied mindfulness and meditation teacher. Her teachings integrate mindfulness, somatic therapy, and contemplative psychology. She is a founding member of Spirit Rock's Mindful Yoga and Meditation Teacher Training, teaches programs at Spirit Rock regularly, and is a part of UCLA's Mindful Awareness Research Center trainings.
A Head in Front of a Body
A short mindfulness of body practice to prevent anxiety
Meditation in Motion
Jill Satterfield will lead us on an exploration of meditation using the four postures: sitting, standing, walking, and lying down, as well as some restorative yoga poses. She will teach us to stay aware of our…
MeditationMagazine | Online Retreats
Meditation in Motion
How to be present in your body
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