Ralph De La Rosa

Ralph De La Rosa is a psychotherapist, meditation teacher, and writer. He regularly offers retreats for organizations such as Kripalu, Spirit Rock, and Omega Institute.

What Is up to Us

A brief teaching from a psychotherapist

By Ralph De La Rosa

Spring 2021

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How to Understand Selflessness—and Why It’s So Important

In an interview on Tricycle Talks, meditation teacher Joseph Goldstein explains the central Buddhist concept of no self and how it naturally leads to lovingkindness.

By Joseph Goldstein

Jul 26, 2021

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The Buddhist Review

A Matter of Life and Death

Thoughts on a classic text about dying and duality from a late Zen teacher

Adapted from a talk by Sojun Mel Weitsman, edited by Hozan Alan Senauke

Summer 2021

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Video teachings and discussions with contemporary Buddhist teachers

The Steadying Power of Patience

Patience, one of Buddhism’s ten paramis (perfections), is a steadying force that supports us during times of trial and stress. Insight Meditation teacher Dawn Scott explains how to cultivate this noble and essential attribute and how it can reveal a wealth of meaning in everyday experiences.

Dawn Scott

Jul 2021

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