Start your day with a fresh perspective
Granting ourselves permission to feel can help us find acceptance.
Q&A with the Executive Director of the New York Insight Meditation Center
In our final Meditation Month offering for 2020, teacher Sebene Selassie offers suggestions for focusing on the breath, choosing the right practice, and checking the news less.
Week 4 of Sebene Selassie’s guided meditation video series
Week 3 of Sebene Selassie’s guided meditation video series
Week 2 of Sebene Selassie’s guided meditation video series
Week 1 of Sebene Selassie’s guided meditation videos
Join meditation teacher Sebene Selassie for weekly guided meditations to help you sit every day in March.
Start your day with a fresh perspective
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
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