enewsletter
Get Daily Dharma in your email

Start your day with a fresh perspective

Log In

Sebene Selassie

sebene selassie teaching mindfulness of the four elements

Dharma Talks

Mindfulness of the Four Elements: Reconnecting with the World

In the Satipatthana Sutta, the Buddha taught practitioners to contemplate the four elements—earth, fire, water, and air—as a foundation of mindfulness practice. Our Meditation Month teacher, Sebene Selassie, shows how this oft-overlooked practice of examining the elements as basic metaphors for experience can help us see our inherent connections to nature.

By Sebene Selassie
Temple
Get Daily Dharma in your email

Start your day with a fresh perspective

a photo of a Buddhist meditating
Explore timeless teachings through modern methods.

With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more

See Our Courses