Start your day with a fresh perspective
In our final Meditation Month offering for 2020, teacher Sebene Selassie offers suggestions for focusing on the breath, choosing the right practice, and checking the news less.
With Sebene Selassie
Many of us are experiencing heightened anxiety during the global coronavirus crisis. In response, Tricycle is offering free access to our Meditation Month 2020 archive, which includes a four-part guided meditation series and a variety of helpful articles to support your practice. If you are able to, please help support this offering with a donation. […]
With Sebene Selassie
Week 3 of Sebene Selassie’s guided meditation video series
With Sebene Selassie
Week 2 of Sebene Selassie’s guided meditation video series
With Sebene Selassie
Week 1 of Sebene Selassie’s guided meditation videos
With Sebene Selassie
In the Satipatthana Sutta, the Buddha taught practitioners to contemplate the four elements—earth, fire, water, and air—as a foundation of mindfulness practice. Our Meditation Month teacher, Sebene Selassie, shows how this oft-overlooked practice of examining the elements as basic metaphors for experience can help us see our inherent connections to nature.
By Sebene Selassie
Illness has forced me to reconsider what I truly value.
By Sebene Selassie
Start your day with a fresh perspective
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