Magazine Body & Mind
Belonging in the Body
Granting ourselves permission to feel can help us find acceptance.
By Sebene Selassie
Trike Daily Meditation & Practice
Meditation Q&A with Sebene Selassie
In our final Meditation Month offering for 2020, teacher Sebene Selassie offers suggestions for focusing on the breath, choosing the right practice, and checking the news less.
With Sebene Selassie
Trike Daily Meditation & Practice
Meditation Month 2020: Breathing with All Beings
Welcome back for the fourth and final week of Meditation Month, our annual challenge to sit all 31 days of March with Insight meditation teacher and writer Sebene Selassie. This week, Sebene leads a guided meditation that incorporates the Buddha’s teachings on all four elements and shows us how these teachings can help us strengthen […]
With Sebene Selassie
