Start your day with a fresh perspective
Week 3 of Sebene Selassie’s guided meditation video series
With Sebene Selassie
Week 2 of Sebene Selassie’s guided meditation video series
With Sebene Selassie
Week 1 of Sebene Selassie’s guided meditation videos
With Sebene Selassie
In the Satipatthana Sutta, the Buddha taught practitioners to contemplate the four elements—earth, fire, water, and air—as a foundation of mindfulness practice. Our Meditation Month teacher, Sebene Selassie, shows how this oft-overlooked practice of examining the elements as basic metaphors for experience can help us see our inherent connections to nature.
By Sebene Selassie
Illness has forced me to reconsider what I truly value.
By Sebene Selassie
Start your day with a fresh perspective
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