Purify your mind. This is how you can help society; this is how you can stop harming others and start helping them. When you work for your own liberation, you will find that you have also started helping others to come out of their misery. One individual becomes several individuals—a slow widening of the circle. […]
S. N. Goenka speaks to Tricycle about the crucial role of the body in vipassana practice.
An interview with S. N. Goenka on the techniques of Buddhist practice