This article appears in the Tricycle e-book Body in Practice, available to Supporting and Sustaining Members for free download.
In many Buddhist groups, the body is addressed only in basic instructions on posture for meditation, sometimes lasting no more than a few minutes. Many practitioners are drawn to body-based practices such as yoga, martial arts, or the Alexander technique to complement or even enable their sitting practice, but they are often on their own when it comes to integrating these traditions with their larger spiritual path. What is being lost in this gap? One of the most convincing voices for the importance of the body in meditation belongs to Will Johnson, author of several books on the topic, including The Posture of Meditation; Aligned, Relaxed, and Resilient; and Yoga of the Mahamudra.
Johnson, the director of the Institute for Embodiment Training in British Columbia, Canada, began his Buddhist practice in 1972 and was certified in the deep bodywork system of Rolfing in 1976. Drawing on his experience in these traditions, Sufism, and others, he now teaches embodiment training, what he calls “a path of awakening that views the body as the doorway, not the obstacle, to personal growth and spiritual transformation.” I exchanged emails with Johnson to discuss how meditators can explore the body and what they might gain from the practice.
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