When focusing on the breath is difficult, look at it as an opportunity to become more aware of the forces of mind and the feelings causing the distractions.

If we use up our energy to resist our circumstances, we won’t be able to dedicate it to the work of true transformation.

A seven-step practice for staying resilient while confronting the climate crisis

It’s easy to dismiss the corporate embrace of mindfulness, but are there exceptions where it feels more right than wrong?

How the four foundations of mindfulness can help us practice with—and diffuse—difficult emotions

We must remember that mindfulness is not a state but an ongoing action, and the choice to practice is always available