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anu gupta breaking bias

Podcasts

Breaking Bias

Drawing from Buddhist teachings and modern neuroscience, Anu Gupta lays out practical tools for dismantling bias and strengthening our innate capacity for compassion.

By Tricycle

andrew holecek podcast

Podcasts

I’m Mindful, Now What?

Meditation teacher Andrew Holecek explores a variety of meditation techniques—from open awareness to dream yoga—that take us beyond mindfulness and lead us to deeper transformation.

By Tricycle

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