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As endangered coho salmon slowly return to Green Gulch Creek in Marin County, California, a community reflects on the reality of our interdependence.

Beyond Distraction: Five Practical Ways to Focus the Mind
Led by meditation teacher Shaila Catherine, this series will explore a series of traditional Buddhist strategies that are used to overcome distraction in meditation practice and develop clarity in relationships, work, and daily life.

Robert Waldinger, Director of the Longest Scientific Study of Happiness, on What Makes a Good Life
The psychiatrist and Zen priest discusses the importance of sangha and how our relational needs shift as we grow older.

Personal Reflections Zen Buddhism
The Zen of Cold
Beth O’Halloran tells Leath Tonino her practice was honed by long sits in chilly spaces.

Teachings Meditation Month 2023
Hurrying Is a State of Mind
Focusing on beginnings and endings instead of always leaning into the next moment allows us to choose how we respond, grow, and ultimately find freedom.

Teachings Meditation Month 2023
Doubt Is My Best Friend
Befriending our hindrances is a part of the practice.

The Dharma of Popular Music
An exercise for mindful listening, because even where you least expect it, music can present opportunities for reflection.

Personal ReflectionsMagazine | Feature
Fruit Fly Dharma
Two unwelcome visitors test a practitioner’s bodhicitta

MeditationMagazine | Practice, Teachings
Making Friends with Death
A meditation for new beginnings

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