Treating PTSD with Lovingkindness
Dr. David J. Kearney’s work with veterans reveals the unique challenges and benefits of treating PTSD with a lovingkindness practice instead of trauma-focused therapy
Lovingkindness
Personal ReflectionsMagazine | Feature
Just Love Them
A Zen monastery resident discovers her job has been getting in the way of the real work.
May All Beings Be Happy
A lovingkindness meditation
Meditation Meditation Month 2021
Nothing to (Im)prove
Meditation isn’t about becoming a better person, but befriending who we already are, says Pema Chödrön.
Meditation Meditation Month 2021
You Are a Control Freak
When you treat your mind with kindfulness, your mind does not want to wander off anywhere.
Canvassing Like a Buddha
How I learned to listen from across the political line
Meditation Meditation Month 2020
How to Forgive: A Meditation
There is a way to forgive others without denying your own suffering.
Meditation Meditation Month 2020
Kitten Meditation
Thai Forest monk Ajahn Brahm invites us to start meditating by choosing something easy to love in this excerpt from his book Kindfulness.
What We’re Listening To
Podcasts, a guided meditation, and music no Buddhist listener should miss
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