Lovingkindness

Trike Daily Meditation & Practice

Treating PTSD with Lovingkindness

Dr. David J. Kearney’s work with veterans reveals the unique challenges and benefits of treating PTSD with a lovingkindness practice instead of trauma-focused therapy

By Jeff Goldberg

Aug 05, 2021

Trike Daily Meditation & Practice

Nothing to (Im)prove

Meditation isn’t about becoming a better person, but befriending who we already are, says Pema Chödrön.

By Pema Chödrön

Mar 20, 2021

Trike Daily Meditation & Practice

You Are a Control Freak

When you treat your mind with kindfulness, your mind does not want to wander off anywhere.

By Ajahn Brahm

Mar 05, 2021

Trike DailySociety & Environment

Canvassing Like a Buddha

How I learned to listen from across the political line

By Stephanie Golden

Oct 21, 2020

Trike DailyMeditation & Practice

How to Forgive: A Meditation

There is a way to forgive others without denying your own suffering.

By Sharon Salzberg

Mar 29, 2020

cute kitten photo for ajahn brahm metta meditation

Trike DailyMeditation & Practice

Kitten Meditation

Thai Forest monk Ajahn Brahm invites us to start meditating by choosing something easy to love in this excerpt from his book Kindfulness.

By Ajahn Brahm

Mar 07, 2020

What We’re Listening To

Podcasts, a guided meditation, and music no Buddhist listener should miss

By Wendy Biddlecombe Agsar

Fall 2019

close-up photo of a buddha statue's face for story on loving friendliness meditation

Trike DailyMeditation & Practice

11 Benefits of Loving-Friendliness Meditation

Theravadan Buddhist monk Bhante Gunaratana outlines the ways meditation can benefit our mind and our body—and even our complexion.

By Bhante Henepola Gunaratana

Mar 30, 2019

Trike DailyMeditation & Practice

Love Is a Skill

German Buddhist nun Ayya Khema teaches how to bring the heart and mind together through lovingkindness meditation.

By Ayya Khema

Mar 25, 2019

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How Can Sanghas Respond to the Overturning of Roe v Wade?

As we grapple with the spiritual and practical issues of bodily autonomy, safety, and belonging, it’s important to remember that we still have a choice: to be there for each other.

By Juliana Sloane

Jun 27, 2022

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You Can’t Be Yourself By Yourself: Overcoming Structural Selfishness

In this Dharma Talk, Malcolm Martin proposes the term "structural selfishness" to discuss the ways that a fixed idea of self hinders our practice, while offering insight on how to embrace the complexity of interdependence.

Malcolm Martin

Jun 2022

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