
Trike Daily Meditation & Practice
Treating PTSD with Lovingkindness
Dr. David J. Kearney’s work with veterans reveals the unique challenges and benefits of treating PTSD with a lovingkindness practice instead of trauma-focused therapy
Dr. David J. Kearney’s work with veterans reveals the unique challenges and benefits of treating PTSD with a lovingkindness practice instead of trauma-focused therapy
Meditation isn’t about becoming a better person, but befriending who we already are, says Pema Chödrön.
When you treat your mind with kindfulness, your mind does not want to wander off anywhere.
How I learned to listen from across the political line
There is a way to forgive others without denying your own suffering.
Thai Forest monk Ajahn Brahm invites us to start meditating by choosing something easy to love in this excerpt from his book Kindfulness.
Podcasts, a guided meditation, and music no Buddhist listener should miss
Theravadan Buddhist monk Bhante Gunaratana outlines the ways meditation can benefit our mind and our body—and even our complexion.
German Buddhist nun Ayya Khema teaches how to bring the heart and mind together through lovingkindness meditation.
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