Meditation Meditation Month 2020
How to Forgive: A Meditation
There is a way to forgive others without denying your own suffering.
Sharon Salzberg
Sharon Salzberg is a founding teacher at the Insight Meditation Society in Barre, Massachusetts. Her latest book is Real Change: Mindfulness to Heal Ourselves and the World.
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Meditation Meditation Month 2023
A Guided Practice for Cultivating Attention
Learn how to break some of the crazy momentum of your day and return to a state of mindfulness.
‘The Same Storm’: A Lockdown Look Back
The film, shot on iPhones and laptops in the early days of the pandemic, goes further than simply expressing our interconnection.
Real Happiness: A 28-Day Meditation Program
Sharon Salzberg offers a distilled and comprehensive guide to meditation, from the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems such as body pains and…
Drips on a Rock
A Buddhist mother of five takes on the gun lobby in America.
Your Happiness Is My Happiness
In her online course “The Boundless Heart,” Sharon Salzberg explains how gratitude can help us overcome feelings of comparison and cultivate genuine happiness for others.
What Happens If We Recognize the Love Inside of Grief?
Accepting grief as a way to honor loss can help us open into a more intimate and heartfelt union with life itself.
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