Sharon Salzberg

Trike Daily Meditation & Practice

How to Forgive: A Meditation

There is a way to forgive others without denying your own suffering.

By Sharon Salzberg

Mar 29, 2020

Defining Mindfulness

Accepting what is without judgment doesn’t mean being passive or foolish.

By Sharon Salzberg

Mar 10, 2020

Real Love

Switching from a passive recipient of love to a living embodiment of it, we find real love.

By Sharon Salzberg

Summer 2017

Three Ways to Practice Forgiveness

Meditation teacher Sharon Salzberg guides us through an exercise that helps us cultivate kindness toward those who have harmed us (including our own selves).

By Sharon Salzberg

Mar 22, 2017

Handful for white corn seed with burlap seed bag

Trike Daily Society & Environment

In the Spirit of Service

International aid leaders explain how Buddhism’s boundless states—lovingkindness, compassion, sympathetic joy, and equanimity—manifest in their work.

By Sharon Salzberg, Pierre Ferrari, David G. Addiss, Ellen Agler and Jeffrey C. Walker

Apr 08, 2015

Trike Daily Society & Environment

Why I Support Fast Food Workers

The fast food strikes are about more than fair pay—they’re about recognizing the innate dignity of oneself and others.

By Sharon Salzberg

Dec 04, 2014

Real Happiness at Work

In this retreat, Sharon Salzberg offers meditations for accomplishment, achievement, and peace in the work place. Guiding us through practices that have application in both the professional and personal realms, she outlines an attitude to achieve real happiness at work.

By Sharon Salzberg

Feb 2014

photo of a pond, difficult emotions sharon salzberg

Magazine

Mindfulness and Difficult Emotions

It’s never too late to apply the skills of awareness.

By Sharon Salzberg

Spring 2013

Dharma Talks

Real Happiness: A 28-Day Meditation Program

In this retreat, Sharon Salzberg offers a distilled and comprehensive guide to meditation, from the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems such as body pains and insomnia.

By Sharon Salzberg

Feb 2013

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Newly Found Scripture Reveals Buddha Gave Remote Sermon, Struggled with A/V Issues

“Thus have I (mostly) heard”

By Matthew Abrahams

Apr 01, 2020

Magazine

The Buddhist Review

What Our Kids Are Reading

A glimpse of the latest in Buddhist books for kids

By Sumi Loundon Kim

Spring 2020

Dharma Talks

Video teachings and discussions with contemporary Buddhist teachers

sebene selassie teaching mindfulness of the four elements

Mindfulness of the Four Elements: Reconnecting with the World

In the Satipatthana Sutta, the Buddha taught practitioners to contemplate the four elements—earth, fire, water, and air—as a foundation of mindfulness practice. Our Meditation Month teacher, Sebene Selassie, shows how this oft-overlooked practice of examining the elements as basic metaphors for experience can help us see our inherent connections to nature.

Sebene Selassie

Mar 2020

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