
Sharon Salzberg
Sharon Salzberg is a founding teacher at the Insight Meditation Society in Barre, Massachusetts. Her latest book is Real Change: Mindfulness to Heal Ourselves and the World.
Featured Articles

There is a way to forgive others without denying your own suffering.

MeditationMagazine | Mental Discipline
What is Metta Meditation?
Discovering your capacity for lovingkindness

Sticking with It
How to sustain your meditation practice
Latest Articles

Real Happiness: A 28-Day Meditation Program
Sharon Salzberg offers a distilled and comprehensive guide to meditation, from the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems such as body pains and insomnia.

Drips on a Rock
A Buddhist mother of five takes on the gun lobby in America.

Your Happiness Is My Happiness
In her online course “The Boundless Heart,” Sharon Salzberg explains how gratitude can help us overcome feelings of comparison and cultivate genuine happiness for others.

What Happens If We Recognize the Love Inside of Grief?
Accepting grief as a way to honor loss can help us open into a more intimate and heartfelt union with life itself.

Understanding Equanimity: The Secret Ingredient in Mindfulness
In her online course “The Boundless Heart,” Sharon Salzberg explains how equanimity leads to wisdom and infuses the other qualities of the heart with balance.

Our Suffering and Our Suffrage
Feeling powerless amid the conflict? Vote!

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