Mindfulness for Teens Today
A spotlight on two programs offering different approaches to mindfulness training amid a soaring mental health crisis
Mental Health
Communicating in COVID
Whether our conversations are IRL or on the internet, it can be hard to know the right thing to say right now. Mindful communication teacher Oren Jay Sofer shares his advice.
Personal ReflectionsMagazine | Columns, Openings
Is Silent Retreat Good for Everyone?
Extended contemplative practice can activate buried trauma.
Are You Looking to Buddhism When You Should Be Looking to Therapy?
The ultimate goal of Buddhist practice isn’t about achieving mental health.
Calm College Offers Free Guided Meditations to Select University Students
The meditation app hopes to help students hit the books and improve their mental health.
Living the Yogi-way
A Tibetan meditation master speaks about his journey to teaching a way of living.
MeditationMagazine | Brief Teachings
The Time Is Now
Select wisdom from sources old and new
Prozac & Enlightened Mind
Can antidepressants help or hinder waking up?
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