Oren Jay Sofer

Oren Jay Sofer teaches Buddhist meditation and Nonviolent Communication. A member of the Spirit Rock Teachers Council, he is author of Say What You Mean: A Mindful Approach to Nonviolent Communication and co-author of Teaching Mindfulness to Empower Adolescents. You can connect with him on social media @OrenJaySofer.

Grief and gratitude

Trike Daily Teachings

Why We Need Both Grief and Gratitude

Making space for the truth of our feelings is essential for keeping the heart healthy and finding a wise response in this complex world.

By Oren Jay Sofer

May 20, 2022

better habits

Trike Daily Teachings

Turning a Ship

Transforming our habits requires a moment of insight coupled with sustained effort.

By Oren Jay Sofer

Jan 09, 2022

communication during covid

Trike Daily Teachings

Communicating in COVID

Whether our conversations are IRL or on the internet, it can be hard to know the right thing to say right now. Mindful communication teacher Oren Jay Sofer shares his advice.

Interview with Oren Jay Sofer by Alex Tzelnic

Jun 02, 2020

photo of cushions stacked against a wall for story on difficulty meditating

Trike Daily Meditation & Practice

Why Can’t I Get to the Cushion?

There are many obstacles that can keep us from our practice, but if we are honest about them, we can come up with creative ways to stay motivated.

By Oren Jay Sofer

Mar 02, 2020

Dharma Talks

The Buddha’s Communication Toolbox

Explore the Buddha’s ancient guidelines for right speech with tools to translate those teachings into the fast-paced conversations of a digital world. Insight meditation teacher Oren Jay Sofer shares three foundations of mindful communication to bring your deeper values and intentions into every interaction.

By Oren Jay Sofer

Jun 2019

mindful communication practice

Magazine Meditation & Practice

When to Speak and When to Listen

You have a choice—using it wisely can spell the difference between misunderstanding and meaningful dialogue.

By Oren Jay Sofer

Spring 2019

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Living in Our Money-Driven Society: Navigating a Path to Awakening

Join Gina LaRoche and Jen Cohen as they explore our money-driven society using the framework of the ten paramis.

Gina LaRoche and Jen Cohen

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