Oren Jay Sofer

Oren Jay Sofer teaches Buddhist meditation and Nonviolent Communication. A member of the Spirit Rock Teachers Council, he is author of Say What You Mean: A Mindful Approach to Nonviolent Communication and co-author of Teaching Mindfulness to Empower Adolescents. You can connect with him on social media @OrenJaySofer.
Oren Jay Sofer giving right speech dharma talk

Dharma Talks

The Buddha’s Communication Toolbox

Explore the Buddha’s ancient guidelines for right speech with tools to translate those teachings into the fast-paced conversations of a digital world. Insight meditation teacher Oren Jay Sofer shares three foundations of mindful communication to bring your deeper values and intentions into every interaction.

By Oren Jay Sofer
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