Oren Jay Sofer

Oren Jay Sofer teaches Buddhist meditation and Nonviolent Communication. A member of the Spirit Rock Teachers Council, he is author of Say What You Mean: A Mindful Approach to Nonviolent Communication and co-author of Teaching Mindfulness to Empower Adolescents. You can connect with him on social media @OrenJaySofer.
communication during covid

Teachings COVID-19

Communicating in COVID

Whether our conversations are IRL or on the internet, it can be hard to know the right thing to say right now. Mindful communication teacher Oren Jay Sofer shares his advice. 

Interview with Oren Jay Sofer by Alex Tzelnic

Oren Jay Sofer giving right speech dharma talk

Dharma Talks

The Buddha’s Communication Toolbox

Explore the Buddha’s ancient guidelines for right speech with tools to translate those teachings into the fast-paced conversations of a digital world. Insight meditation teacher Oren Jay Sofer shares three foundations of mindful communication to bring…

By Oren Jay Sofer

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