How learning to listen to the body and stay with sensations can help us become more gathered, collected, and sure in our ability to meet whatever arises.

In this excerpt from the classic guidebook The Posture of Meditation, author Will Johnson details the best posture for meditation and why it’s so important.

In an excerpt from her Dharma Talk on the Threefold Practice of Won Buddhism, Rev. Grace Song explains why sound thought is so important.