Personal Reflections Mindfulness
Mixing Your Mind with Space
The power of dropping into open awareness and waking down into the wisdom of the body
Meditation
Personal Reflections Mindfulness
Drawing Our Impermanence
How a creative mindfulness program is helping NYC-based seniors to live a second life
Starting from Silence
Mindfulness coach George Mumford reflects on the importance of beginner’s mind in the process of recovery—and his practice of learning to pray for the people who annoy him.
What Is Vipassana Meditation?
Vipassana is a Buddhist term that means insight, or clear seeing, and is a popular Buddhist meditation technique
Personal Reflections Mindfulness
Mindfulness and Playfulness
On a more equitable and inclusive approach to practice
Personal Reflections Meditation
How Meditation Helped Me to Stop Drinking
A queer underground artist on how tantric wisdom inspired them to embrace sobriety
Exploring the Protective Qualities of Sati
In an excerpt for our latest online course, The Five Spiritual Powers, Gaia House’s Jake Dartington reflects on the many functions of mindfulness.
Joy Is a Radical Act
Real happiness can be a powerful force for change, but we have to look inside ourselves to find it.
May All Beings Be Happy
A lovingkindness meditation
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