Meditation Meditation Instructions
Thinking About Thinking
Three exercises for investigating the nature of your mind and working with thoughts
Meditation
A Practice for Going Beyond Our Own Stories
Before we can be free, we often need to be able to imagine ourselves free.
Meditation Advice for ‘Doers’
If doing nothing isn’t your absolute favorite pastime, or if you have a hard time sitting still, try this.
Mindfulness in the Office
Andrew Olendzki explains how a challenging—even overwhelming—job can be an ideal practice ground for insight meditation.
Meditation Meditation Instructions
Making Friends with Yourself
Every time you find yourself at home in your body again, let it be a moment of appreciation and celebration
Give Your Practice Permission to Change
Leave behind what doesn’t serve you and recognize your evolving needs, sensitivity, and understanding.
5 Meditation Tips for Beginners
Advice from various Buddhist teachers to guide you in your practice
The Mirror of Practice
Three points to guide you in meditation
A Guided Practice for Cultivating Attention
Learn how to break some of the crazy momentum of your day and return to a state of mindfulness.
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