Love Is Being There
How mindfulness practice can help us make time to love
Meditation
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Mantra Practice: A Matter of Resonance
How mantras can actualize compassion, cultivate clarity, and burn through mental chatter
Meditation Meditation Instructions
Slow Down, Take Your Seat
A meditation practice for relaxing into your experience and being with things as they are
Personal Reflections Meditation
How the Shamanic Journey Transformed My Meditation Practice
Is it possible for us to reclaim mysticism as a vital foundation of our path?
Meditation Meditation Instructions
Reflective Meditation
Let your mind run free in meditation—then write down what happened.
Aha! Moments
What brain science tells us about breakthroughs
Switching Off Unskillful Thoughts
Techniques for identifying and freeing ourselves from unwholesome thoughts the moment they arise.
Teachings Meditation Month 2023
Hurrying Is a State of Mind
Focusing on beginnings and endings instead of always leaning into the next moment allows us to choose how we respond, grow, and ultimately find freedom.
Teachings Meditation Month 2023
Doubt Is My Best Friend
Befriending our hindrances is a part of the practice.
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