Start your day with a fresh perspective
Reducing mindfulness to its most sedentary posture is a surefire way to turn off a generation that could benefit immensely from a tool that can support them in so many ways.
As children return to the (online and in-person) classroom, parents may be freaking out. Meditation can help.
To raise mindful, compassionate children, parents must first establish a strong foundation in their own practice to serve as a model. Sumi Loundon Kim, a Buddhist chaplain and author of the Sitting Together parenting curriculum, provides immediately applicable practices for your family’s daily routines and shows how to recognize and address harmful family patterns.
These two short and dynamic exercises from author and educator Susan Kaiser Greenland helps children develop kindness and gratitude.
Covering the latest in Buddhist publishing
While on silent vipassana retreat many years ago, I was introduced to the Buddhist tradition of Taking Refuge. Along with about one hundred other yogis (retreatants), I repeated after our teachers these phrases: “I take refuge in the Buddha, I take refuge in the Dharma, I take refuge in the Sangha.” We chanted this trio […]
Silence is easily broken.
Start your day with a fresh perspective
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
See Our Courses