The Dharma of Distraction
Following an ADHD diagnosis, a writer and practitioner reframes her relationship with stillness.
Psychology
Away with Certainty
A meditation and yoga teacher expounds on the power of an open mind.
The Practice of Council
Talking with Beyond Us & Them’s Jared Seide
Classroom Mindfulness Put to the Test
Emma Varvaloucas explores the surprising results of recent research on mindfulness programs for adolescents.
The Grieving Body
Psychologist Mary-Frances O’Connor explores the toll that loss takes on our bodies—and what this can teach us about care, compassion, and interdependence.
How to Grieve What We’ve Lost
Clinical psychologist Sameet Kumar offers concrete strategies for finding meaning and cultivating resilience in the face of loss.
Between Neuro-Skepticism and Ultimate Liberation
To what extent do we control our actions?
Personal ReflectionsMagazine | Feature
The Wall
What remains when the mind goes?
The Practice of Receiving Feedback
Five steps for gracefully kitesurfing the winds of praise and blame
Get Daily Dharma in your email
Start your day with a fresh perspective
Explore timeless teachings through modern methods.
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
See Our Courses