The Practice of Council
Talking with Beyond Us & Them’s Jared Seide
Psychology
Classroom Mindfulness Put to the Test
Emma Varvaloucas explores the surprising results of recent research on mindfulness programs for adolescents.
The Grieving Body
Psychologist Mary-Frances O’Connor explores the toll that loss takes on our bodies—and what this can teach us about care, compassion, and interdependence.
How to Grieve What We’ve Lost
Clinical psychologist Sameet Kumar offers concrete strategies for finding meaning and cultivating resilience in the face of loss.
Between Neuro-Skepticism and Ultimate Liberation
To what extent do we control our actions?
Personal ReflectionsMagazine | Feature
The Wall
What remains when the mind goes?
The Practice of Receiving Feedback
Five steps for gracefully kitesurfing the winds of praise and blame
Relaxing into Freedom
How we can learn to let go of our sense that there’s something wrong with us
Already Free
Psychotherapist Bruce Tift explores why we’re so invested in believing that there’s something wrong with us—and how we can instead learn to relax into our fundamental freedom.
Get Daily Dharma in your email
Start your day with a fresh perspective
Explore timeless teachings through modern methods.
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
See Our Courses