Self-Transformation Through Tonglen
The Tibetan practice of sending and receiving transforms suffering into love and compassion.
Tonglen
Breathing in Suffering, Breathing out Happiness
Pema Wangyal on how the practice of tonglen can aid us not only in daily life but also in death
The Mirror of Practice
Three points to guide you in meditation
A Meditation for Mother’s Day
The most generous thing we have to offer others is our true presence, and first we must be present with ourselves.
War All Pervasive
Can we take to heart a world of loss and terror?
Meditation Meditation Month 2022
Meditation Month 2022: Self-Transformation
Week 4 of Yongey Mingyur Rinpoche’s guided meditation videos
Meditation Meditation Month 2022
A Short Meditation for Caregivers Battling Burnout
As the pandemic continues, a practice from Lama Palden’s book Love on Every Breath offers relief for caregivers and workers on the front lines
Bodhicitta in the Time of Asian Hate
A therapist and Asian American Buddhist embraces his emotions and opens his heart to help himself and others.
Meditation for Eco-anxiety
A short practice for coping with our overwhelming fears of climate crisis
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