Exhaling into Emptiness
In an excerpt from a talk given at San Francisco Zen Center, the late Zen master expounds on the insights of the outbreath.
Shunryu Suzuki Roshi
Shunryu Suzuki Roshi (1904-1971) was a Soto Zen monk and teacher who helped popularize Zen Buddhism in the United States, and is renowned for founding the first Buddhist monastery outside Asia, Tassajara Zen Mountain Center, and founding the San Francisco Zen Center. A book of his teachings, Zen Mind, Beginner's Mind, is one of the most popular books on Zen and Buddhism in the West.
The Big Activity
The venerated teacher on the nature of perceiving Zen versus the act of engaging in Zen and why that distinction makes all the difference.
TeachingsMagazine | In Brief, Teachings
A Swinging Door
A brief teaching from a Soto Zen master
Small Mind, Big Mind
Thoughts in the mind are like waves in the ocean: you can never fully stop them from arising, explains Zen master Shunryu Suzuki.
Practicing Zazen Meditation
Zen practice, zen life
Brown Rice Is Just Right
As it turns out, emptiness can be understood perfectly while chewing rice.
MeditationMagazine | On Practice
Breathing
When we practice zazen our mind always follows our breathing. When we inhale, the air comes into the inner world. When we exhale, the air goes out to the outer world. The inner world is limitless,…
MeditationMagazine | On Practice
Bowing
Shunryu Suzuki Roshi on learning to transcend dualistic ideas through the practice of bowing.
MeditationMagazine | On Practice
Breathing
What we call “I” is just a swinging door which moves when we inhale and when we exhale. When we practice zazen our mind always follows our breathing. When we inhale, the air comes into the…
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