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Shunryu Suzuki Roshi

Image of sand dunes breathing suzuki roshi

Magazine Meditation & Practice

Breathing

When we practice zazen our mind always follows our breathing. When we inhale, the air comes into the inner world. When we exhale, the air goes out to the outer world. The inner world is limitless, and the outer world is also limitless. We say “inner world” or “outer world,” but actually there is just […]

By Shunryu Suzuki Roshi

Magazine Meditation & Practice

Breathing

What we call “I” is just a swinging door which moves when we inhale and when we exhale. When we practice zazen our mind always follows our breathing. When we inhale, the air comes into the inner world. When we exhale, the air goes out to the outer world. The inner world is limitless, and […]

By Shunryu Suzuki Roshi
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