The mind can do wonderful and unexpected things. Meditators who are having a difficult time achieving a peaceful state of mind sometimes start thinking, “Here we go again, another hour of frustration.” But often something strange happens; although they are anticipating failure, they reach a very peaceful meditative state. My first meditation teacher told me that there is no such thing as a bad meditation. He was right. During the difficult meditations you build up your strength, which creates meditation for peace. We may want to spend much time—months or even years—developing just these first two preliminary stages, because if we can reach this point, we have come a long way indeed in our meditation. In that silent awareness of “just now,” we experience much peace, joy, and consequent wisdom.

– Ajahn Brahm, from “Stepping Toward Enlightenment,” Tricycle, Fall 2006

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