Ajahn Brahm

Ajahn Brahm is a British Theravada Buddhist monk.
cute kitten photo for ajahn brahm metta meditation

Meditation

Kitten Meditation

Thai Forest monk Ajahn Brahm invites us to start meditating by choosing something easy to love in this excerpt from his book Kindfulness.

By Ajahn Brahm

Get Daily Dharma in your email

Start your day with a fresh perspective

a photo of a Buddhist meditating
Explore timeless teachings through modern methods.

With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more

See Our Courses