When you treat your mind with kindfulness, your mind does not want to wander off anywhere.
Thai Forest monk Ajahn Brahm invites us to start meditating by choosing something easy to love in this excerpt from his book Kindfulness.
For Buddhism to grow in our modern world, we need to do more than teach meditation, preach inspiring sermons, and make the sutras available over the Internet. We are good at studying, publishing, and spreading the word of Buddhism. What we have not been very successful at is showcasing the compassion and selflessness of the […]