What Exactly Is Vipassana Meditation?
Vipassana or insight meditation is a clear awareness of exactly what is happening as it happens.
Bhante Henepola Gunaratana
Bhante Henepola Gunaratana is a Buddhist monk from Sri Lanka and the author of Mindfulness in Plain English. He is president of the Bhavana Society in High View, West Virginia, an organization that promotes meditation and monastic life.
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MeditationMagazine | On Practice
Breathing
Bhante Henepola Gunaratana on mindfulness of breathing.
MeditationMagazine | On Practice
Five Practices to Change Your Mind
Basic Buddhist meditation practices can transform the way you think and the way you view the world. Here, five teachers offer introductory methods for changing your mind—and your life.
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TeachingsMagazine | Dharma Talk, Teachings
Clinging
Untangling the habits that keep us in the loop
Cutting the Roots of Craving
Desire is beginningless. Yet through right mindfulness we can learn to abandon it.
TeachingsMagazine | Brief Teachings, In Brief
The Dog and the Lion
A brief teaching from a Buddhist monk
Teachings Meditation Month 2022
Crossing the Ocean
Theravada Buddhist monk Bhante G explains that looking inward to realize the impermanence of all conditioned phenomena is the path to nirvana
Bhante Gunaratana on Guiding Meditations via Zoom, Daily Mindfulness, and Facing Death
The Theravada Buddhist monk affectionately known as ‘Bhante G’ reflects on the past year and offers advice to new practitioners
11 Benefits of Loving-Friendliness Meditation
Theravadan Buddhist monk Bhante Gunaratana outlines the ways meditation can benefit our mind and our body—and even our complexion.
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