MeditationMagazine | Special Section
Breathe Deep
The key to meditative concentration is not mental, but physical—and you can find it in your lower abdomen.
Ken Kushner
Ken Kushner is a dharma successor in the Chozen-ji lineage of Zen. He is also a clinical psychologist and the author of One Arrow, One Life. haradevelopment.org.
Get Daily Dharma in your email
Start your day with a fresh perspective
Explore timeless teachings through modern methods.
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
See Our Courses