Michael Stone is the director of Centre of Gravity Sangha in Toronto (centreofgravity.org) and the author of many books, most recently Awake in the World: Teachings from Yoga and Buddhism for Living an Engaged Life.
Though we may think of sitting still as a way to find peace, it’s not always what we find when we engage in formal sitting practice. In this series, Buddhist teacher and psychotherapist Michael Stone explores…