Michele McDonald

Michele McDonald has practiced Vipassana and metta meditation since 1975 and has been teaching meditation worldwide since 1982. She is guiding teacher of Vipassana Hawaii.
Michele McDonald

Online Course

RAIN: The Nourishing Art of Mindful Inquiry

RAIN stands for Recognition, Acceptance, Interest, and Non-Identification, the qualities that make up a moment of mindfulness. Because of its simplicity and power, RAIN has become recommended by meditation teachers worldwide as a helpful approach to steering us through challenging emotions and situations. This 6-part online course is an opportunity to learn and deepen this practice under the guidance of Vipassana teacher Michele McDonald, who first coined RAIN.

with Michele McDonald

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