Michele McDonald

Michele McDonald has practiced Vipassana and metta meditation since 1975 and has been teaching meditation worldwide since 1982. She is guiding teacher of Vipassana Hawaii.

Magazine Meditation & Practice

Finding Patience

How to survive a traffic jam—on the road, or in the heart.

By Michele McDonald

Summer 2004

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Meditation & Practice

One-Breath Meditation

Breathe out just once. By holding a stable attention for one breath, we can become attuned to the quality of a clear mind.

By Ken McLeod

Jan 18, 2022

Magazine

The Buddhist Review

Buddhism by the Numbers: Oregon

Dharma activity in the Beaver State

By The Editors

Winter 2021

Dharma Talks

Video teachings and discussions with contemporary Buddhist teachers

How to Fight Injustice Without Hating

Based on Thich Nhat Hanh’s teachings of engaged Buddhism and the Plum Village tradition, this course offers practices to help ground ourselves amid the negativity and injustice that we face. From a peaceful center, you’ll discover how to skillfully respond to strong emotions that may arise while engaging in social causes.

Valerie Brown

Dec 2021

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