Teachings Meditation Month 2024
Why It’s Important to Cultivate Boundless Equanimity
How to work with, and open up, our own preconceived biases.
Scott Tusa
Scott Tusa is a Tibetan Buddhist philosophy and meditation teacher, practice advisor to Tsoknyi Rinpoche’s Pundarika Sangha, and a former monk who has studied in the Gelugpa and Nyingma traditions.
Teachings Meditation Month 2024
What Does Boundlessness Mean?
When practicing the four boundless states, also known as the brahma-viharas, the focus on openness in our hearts and relationships is key.
How to Be in the Body (Without Jumping Out of Your Skin)
We focus on quieting the mind so much that we can forget how meditation is an embodied experience.
Dharma Talks
Opening Your Heart: Exploring the Four Boundless States as a Pathway to Meaningful Transformation
For Meditation Month 2024, teacher Scott Tusa will guide us through the four boundless states.
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