Sylvia Boorstein

Sylvia Boorstein is a psychotherapist and a founding teacher at Spirit Rock Meditation Center, in Woodacre, California.
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Dear Abbey Dharma

Dear Abbey Dharma, I often wonder about loving oneself and awareness. I am terrified of getting into a relationship, so I avoid pain by avoiding relationships. But I end up creating more pain for myself that way, and I often find myself in bad situations. How can I achieve a level of self-esteem where I […]

By Sylvia Boorstein


Dear Abbey Dharma Fall 2010

Dear Abbey Dharma, I recently took my refuge vows and have found the Buddhist path to be vast and wide. My struggle is, where to begin? I find death and dying, intentions, karma, and many more subjects compelling. Where does one begin other than the meditation cushion? —Where to Begin Dear Where to Begin, I […]

By Sylvia Boorstein
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