Sylvia Boorstein

Sylvia Boorstein is a psychotherapist and a founding teacher at Spirit Rock Meditation Center, in Woodacre, California.
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Magazine | Brief Teachings

Dear Abbey Dharma

Dear Abbey Dharma, I often wonder about loving oneself and awareness. I am terrified of getting into a relationship, so I avoid pain by avoiding relationships. But I end up creating more pain for myself that way, and I often find myself in bad situations. How can I achieve a level of self-esteem where I […]

By Sylvia Boorstein

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