Trample on What Challenges You
Using chöd to break free from the shackles of fear
Emotions
Connected Detachment (Possibility)
Legendary music producer Rick Rubin imparts a timeless lesson on equanimity.
Faith in Buddhism
Not just a mere belief
Invoking the Buddha at the Auto Body Shop
How a three-figure sandwich helped a lay practitioner to connect with her own inherent buddhanature
Failure as Liberation
Struggling with feelings of rejection, a writer finds strength through letting go.
What to Do When Someone Steals Your Cushion
A story and practice about finding freedom from self during a seven-day Vipassana retreat
Joy and Sorrow, Love and Rage
What the Korean concept of han can teach us about working with our anger more effectively
Breaking Free of the Trance of Unworthiness
How radical acceptance can free us from feelings of inadequacy and isolation
A Guide to Changing How We Relate to Difficult Emotions
In an excerpt from her new online course, “Real Life,” Buddhist teacher Sharon Salzberg provides strategies for dealing with intrusive thoughts and painful mind states.
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