Emotions
What the Korean concept of han can teach us about working with our anger more effectively
Breaking Free of the Trance of Unworthiness
How radical acceptance can free us from feelings of inadequacy and isolation
A Guide to Changing How We Relate to Difficult Emotions
In an excerpt from her new online course, “Real Life,” Buddhist teacher Sharon Salzberg provides strategies for dealing with intrusive thoughts and painful mind states.
Awakening with a Rude Driver
A meditation teacher on countering reactive responses on the road
Who Was She?
Reflecting on the transitory nature of the self images we carry
Scare Yourself Awake
Some of our spookiest reads for Halloween
Are We All Hungry Ghosts?
A Buddhist psychotherapist on transforming self-loathing into wisdom
Life Being As It Is
The Ordinary Mind Zen School teacher on overcoming intrusive thoughts
A Mind Like the Sky
Tibetan Lama Za Choeje Rinpoche on how to be aware of awareness in our day-to-day lives
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