Trike Daily Meditation & Practice
Escaping the Meditation Guilt Trip
You don’t have to wallow in self-judgment to hold yourself to a higher standard. Tara Brach explains why.
By Alex Tzelnic with Tara Brach
Magazine Meditation & Practice
Finding True Refuge
A mindfulness tool that offers support for working with difficult emotions
By Tara BrachTrike Daily Teachings
Tara Brach Video Teachings
In this two-part talk originally given at the Insight Meditation Community of Washington this past September, Tara Brach discusses embodiment and disembodiment, describing our bodies as “portals of awakening.” Weaving together fables, quotes, and her own personal stories and wisdom, Tara illuminates the ways that our mind and thought patterns often interfere with our ability […]
By Tara Brach
