Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold: Uncovering Your Natural Goodness (Sounds True 2021).

Trike Daily Teachings

Tara Brach Video Teachings

In this two-part talk originally given at the Insight Meditation Community of Washington this past September, Tara Brach discusses embodiment and disembodiment, describing our bodies as “portals of awakening.” Weaving together fables, quotes, and her own personal stories and wisdom, Tara illuminates the ways that our mind and thought patterns often interfere with our ability […]

By Tara Brach
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