Tara Brach

Trike Daily Meditation & Practice

Meditating on Whiteness

How can we examine our own role in perpetuating racism—and deepen our commitment to save all lives?

By Tara Brach

Jul 07, 2020

A True Taste of Peace

We can learn to let go of our negative conceptions of ourselves when we realize that they’re real but not true.

By Tara Brach

Spring 2020

Trike Daily Meditation & Practice

Escaping the Meditation Guilt Trip

You don’t have to wallow in self-judgment to hold yourself to a higher standard. Tara Brach explains why.

By Alex Tzelnic with Tara Brach

Mar 18, 2019

digitally edited photograph of a forest, rain mindfulness meditation

Magazine Meditation & Practice

Finding True Refuge

A mindfulness tool that offers support for working with difficult emotions

By Tara Brach

Spring 2013

Tara Brach Video Teachings

In this two-part talk originally given at the Insight Meditation Community of Washington this past September, Tara Brach discusses embodiment and disembodiment, describing our bodies as “portals of awakening.” Weaving together fables, quotes, and her own personal stories and wisdom, Tara illuminates the ways that our mind and thought patterns often interfere with our ability […]

By Tara Brach

Feb 11, 2013

making room desire longing radical acceptance

Magazine Meditation & Practice

Making Room For Desire

What it means when we fall in love with someone we don’t even know.

By Tara Brach

Summer 2004

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Practicing Questioning

Deep inquiry can be a core aspect of meditation practice. Here’s how to ask skillful questions of ourselves.

By Narayan Helen Liebenson

Oct 20, 2020

Magazine

The Buddhist Review

Teachings

Be a “See-It-All”

A brief teaching from a Buddhist author

By Andrew Holecek

Fall 2020

Dharma Talks

Video teachings and discussions with contemporary Buddhist teachers

Concern without Panic

Threats to health and well-being can instill in us deep-seated feelings of anxiety and concern for our safety and that of those around us. In this Dharma Talk series, the Bön Buddhist master Tenzin Wangyal Rinpoche teaches meditation practices that can help us respond to those emotions from a place of calm awareness instead of fear.

Tenzin Wangyal Rinpoche

Oct 2020

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Tara Brach

Trike Daily Meditation & Practice

Meditating on Whiteness

Magazine Teachings

A True Taste of Peace

Trike Daily Meditation & Practice

Escaping the Meditation Guilt Trip

Magazine Meditation & Practice

Finding True Refuge

Trike Daily Teachings

Tara Brach Video Teachings

Magazine Meditation & Practice

Making Room For Desire