Tara Brach

Trike Daily Meditation & Practice

Meditating on Whiteness

How can we examine our own role in perpetuating racism—and deepen our commitment to save all lives?

By Tara Brach

Jul 07, 2020

A True Taste of Peace

We can learn to let go of our negative conceptions of ourselves when we realize that they’re real but not true.

By Tara Brach

Spring 2020

Trike Daily Meditation & Practice

Escaping the Meditation Guilt Trip

You don’t have to wallow in self-judgment to hold yourself to a higher standard. Tara Brach explains why.

By Alex Tzelnic with Tara Brach

Mar 18, 2019

digitally edited photograph of a forest, rain mindfulness meditation

Magazine Meditation & Practice

Finding True Refuge

A mindfulness tool that offers support for working with difficult emotions

By Tara Brach

Spring 2013

Tara Brach Video Teachings

In this two-part talk originally given at the Insight Meditation Community of Washington this past September, Tara Brach discusses embodiment and disembodiment, describing our bodies as “portals of awakening.” Weaving together fables, quotes, and her own personal stories and wisdom, Tara illuminates the ways that our mind and thought patterns often interfere with our ability […]

By Tara Brach

Feb 11, 2013

making room desire longing radical acceptance

Magazine Meditation & Practice

Making Room For Desire

What it means when we fall in love with someone we don’t even know.

By Tara Brach

Summer 2004

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Personal Reflections

Living with Bears

We can never really prepare ourselves for the reality of suffering. But we can understand our fear of suffering.

By Phoebe Myers

Aug 04, 2020

Magazine

The Buddhist Review

Teachings

Be a “See-It-All”

A brief teaching from a Buddhist author

By Andrew Holecek

Fall 2020

Dharma Talks

Video teachings and discussions with contemporary Buddhist teachers

Overcoming Difficult Emotions in a Chaotic World

The Buddha emphasized the need to cultivate an inner peace that is independent from external conditions. Bhante Buddharakkhita, who leads an emergent Theravada Buddhist community in his home country of Uganda, will guide us through mindfulness meditations for weathering the emotional storms of a turbulent world.

Bhante Buddharakkhita

Aug 2020

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Tara Brach

Trike Daily Meditation & Practice

Meditating on Whiteness

Magazine Teachings

A True Taste of Peace

Trike Daily Meditation & Practice

Escaping the Meditation Guilt Trip

Magazine Meditation & Practice

Finding True Refuge

Trike Daily Teachings

Tara Brach Video Teachings

Magazine Meditation & Practice

Making Room For Desire