Magazine Teachings
A True Taste of Peace
We can learn to let go of our negative conceptions of ourselves when we realize that they’re real but not true.
By Tara Brach
Trike Daily Meditation & Practice
Escaping the Meditation Guilt Trip
You don’t have to wallow in self-judgment to hold yourself to a higher standard. Tara Brach explains why.
By Alex Tzelnic with Tara Brach
Magazine Meditation & Practice
Finding True Refuge
A mindfulness tool that offers support for working with difficult emotions
By Tara Brach
