
Trike Daily Meditation & Practice
Meditating on Whiteness
How can we examine our own role in perpetuating racism—and deepen our commitment to save all lives?
How can we examine our own role in perpetuating racism—and deepen our commitment to save all lives?
We can learn to let go of our negative conceptions of ourselves when we realize that they’re real but not true.
You don’t have to wallow in self-judgment to hold yourself to a higher standard. Tara Brach explains why.
A mindfulness tool that offers support for working with difficult emotions
In this two-part talk originally given at the Insight Meditation Community of Washington this past September, Tara Brach discusses embodiment and disembodiment, describing our bodies as “portals of awakening.” Weaving together fables, quotes, and her own personal stories and wisdom, Tara illuminates the ways that our mind and thought patterns often interfere with our ability […]
What it means when we fall in love with someone we don’t even know.
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