Tara Brach

Tara Brach has practiced and taught meditation for over 35 years. She is the senior teacher and founder of the Insight Meditation Community of Washington, D.C.

Trike Daily Teachings

Tara Brach Video Teachings

In this two-part talk originally given at the Insight Meditation Community of Washington this past September, Tara Brach discusses embodiment and disembodiment, describing our bodies as “portals of awakening.” Weaving together fables, quotes, and her own personal stories and wisdom, Tara illuminates the ways that our mind and thought patterns often interfere with our ability […]

By Tara Brach
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